When I started practicing yoga, I discovered its partner, its soul sister: meditation. I understood the concept but understanding didn’t make doing easier.
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Teaching Schedule
Yin Yoga in your PJs
Chair Yoga Class
Yoga Nidra through the Chakras Series
Class Descriptions
Meditation
Meditation Course
Community Meditation on Compassion
Tuesday Morning Live Meditation
Chakra Meditation Video Series
Meditation Support Group