Living Yoga on the Inca Trail, Peru.
Living Yoga Workshop
From the Mat to the world:
how to integrate yoga into your lives
I created this workshop because I wanted to share how practical yoga is and how you can use it in all different areas of your everyday life.
Have you ever wished you could carry the wonderful feeling and benefits of a yoga class into your daily life?
When you have a headache? A cold? Back pain? Sciatica?
When you're sad? Anxious? Stressed? Low on energy?
While traveling? At the office? When you can't sleep?
Join me for this very informative 2 1/2 workshop that will give you practical guidelines (and a detailed handout to take home) to help you live your yoga every day, using yoga poses, breathing techniques and principles to empower you and guide you through life.
“A 10! I was blown away by the number of things you were able to cover, cover well, and cover within 2 1/2 hours! I was impressed with the hierarchical structure: it was well organized with great levels of detail.”