When the Covid-19 crisis erupted, I reflected on ways I could HELP and be a Light-bearer. Like many of you, I was feeling overwhelmed, almost in a daze, and I realized that the reason was because we had lost our grounding and certainties. We need to regain our balance from the ground up, one step at a time. I think most of us need that steady process to get back to center.

So I started a free daily 7-Day Chakra Meditation on Facebook Live. Being filmed is out of my comfort zone, so I asked everyone to take this gift from where it comes from: the depth of my heart, not my skills on camera. The meditations were based on my book Yoga with a French Twist.

After my 8-day Chakra Meditation ended, I decided to continue my love offering in the form of a weekly meditation every Tuesday at 8am. We did another round of Chakras and I continued with a new series on the 8 Limbs of Yoga, starting with the Yamas & Niyamas.

After this, our Meditations focused on ways to find Peace.

In 2021, I focused my Meditations on Inspirational Words from different languages and cultures from all over the world. As a translator and writer, my love of words infuses everything I do. I am especially fascinated with words that are difficult to translate, words that are more a feeling than a definition. Those words connect us through the heart.

So, this has been my current offering to you: each Tuesday, I surprise you with a new inspirational word that guides you into Meditation.

As a linguist and polyglot, I feel blessed to be able to merge my love of words with my love of meditation and spiritual principles.

All the Meditations are available for replay on my Yin Traveler Facebook page.

STAY TUNED: I am compiling my 52 favorite Words and Meditations in a book: One Year of Meditations from around the World.