When I started practicing yoga, I discovered its partner, its soul sister: meditation. I understood the concept but understanding didn’t make doing easier.
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Teaching Schedule
Yin Yoga in your PJs
Chair Yoga Class
Yoga Nidra through the Chakras Series
Class Descriptions
Trainings/Events
Meditation Course
Chair Yoga Training
Yin Yoga Training
Secrets of Yoga
Living Yoga
Empowerment
Chakra Workshop