YIN YOGA IN YOUR PJS VIRTUAL CLASS SERIES
WEDNESDAYS: 7-8PM EST
NEXT SESSION
starts in JANUARY 2024
DATES AND THEME TO BE ANNOUNCED.
STAY TUNED!
You can get the recordings of our last series:
7 FRENCH GEMS :
DISCOVER THE PRINCIPLES
THAT MAKE
THE FRENCH SPIRIT & LIFESTYLE
SO UNIQUE
“French is the language that turns dirt into romance”
—Stephen King”
After I left France and started traveling the world, I remember not understanding why, everywhere I went, everyone seemed so fascinated with France. What was the big deal?
And then gradually, with each visit back home, I rediscovered the magic of my homeland.
As Marcel Proust wrote, stepping back gave me new eyes to see its unique charm and beauty.
During each visit, I find myself enchanted with French nuggets -cultural, ritual, lifestyle, scenic- that I grew up with, but never really appreciated.
They reveal themselves to me as a gift.
I invite you to join me on this journey of falling deeply in love with the French joie de vivre,
unveiling 7 gems that make France so special,
and that you can integrate into your life.
”Every person has 2 countries: their own and France.”—JFK
I can’t wait to share the heart of the French spirit with you,
to the rhythm of a relaxing Yin Yoga practice.
Chanson d’Automne (Autumn Song)
Les sanglots longs (The long sighs)
des violons (of the violins)
de l’automne (of autumn)
blessent mon cœur (hurt my heart)
d’une langueur (with a languor)
monotone. (of sameness.)
Tout suffocant (All stifling)
et blême, quand (and pale, when)
sonne l’heure, (the hour sounds,)
je me souviens (I remember)
des jours anciens (days of once)
et je pleure. (and I weep.)
Et je m’en vais (And I let myself go)
au vent mauvais (with the evil wind)
qui m’emporte (which carries me)
deçà, delà, (here, beyond)
pareil à la (like the leaf)
feuille morte. (which has died.)
—Paul Verlaine (one of my favorite French poets)
Meet me every Wednesday for a French infused soul-filled experience of body, mind and spirit.
What is YOGA IN YOUR PJS?
This deeply meditative powerful Yin yoga practice is a perfect way to end your busy day.
We start with long deep floor -or chair-
Yin stretches
to release the stress of the day,
followed by a calming
guided Yoga Nidra relaxation
that prepares you for a restful sleep.
The class is interwoven with heartfelt spiritual
principles that will truly enhance your life.
All in the comfort of your home
-and favorite comfy PJs
Many of you have asked me for a midweek class that would help you re-center your bodies and minds, so I'm offering this new class series that consists of Yin Yoga stretches and Yoga Nidra relaxation that will both relax, restore and reenergize you for the rest of the week. The yogic principles I share with you will help you make the most of your life in a very profound practical way.
Yin Yoga is a deeply meditative powerful yoga practice that increases flexibility and range of motion. It encourages a healthy flow of life force in the body and emphasizes our quieter moon energy.
A deeper experience unfolds in body, heart and mind; it is a perfect way to end our day.
NOTE: This class is a unique HYBRID class: the poses are taught and demonstrated on the mat AND in a chair if you have mobility issues.
It is for EVERYBODY:
beneficial for beginners and experienced practitioners.
+ Don’t worry if you miss a class, you will receive the link to the recorded class to watch at your leisure.
7 CEUs AVAILABLE (Contact me)
The perfect way to end my day. -Liz Garrett
My hour of Peace. -Darlene Mitrano
Wednesdays just aren’t the same without Yoga in Pjs. -Nancy Wagner
PRICE OPTIONS:(I also accept bartering)
Single class:$15
5-class package: $60
7-class package: $70
(Contact me if you need CEUs)
*SPECIAL DISCOUNT: IF YOU REGISTER FOR THIS YIN YOGA IN YOUR PJS 9-WEEK SESSION AND MY ONLINE MEDITATION COURSE, YOU GET $30 OFF
“When I started Christine’s Yin class, I had no idea of its benefits. Eventually, I noticed that I gained patience in my daily life and my overall flexibility increased. This is the beauty of her Yin Yoga class.”
“Christine’s class is like a sacred space that she holds just for you.”
“I LOVE those Yoga in your PJs classes and I recommend them to everyone!
The evening mid-week time is just perfect.
The Yin poses loosen my muscles and at the same time relax my mind. Stressful feelings from the day disappear as you slip into a peaceful bliss. What’s amazing and unique is that this class is available to EVERYONE; Christine demonstrates all the poses on the mat AND in the chair.
And this class has more than physical and stress-relief benefits, it’s a delightful lesson on yogic philosophy principles that Christine interweaves effortlessly into the practice. She gives me insight and practical tips to reflect on during my week. I learned so much about the Chakras in this session and I look forward to learning new principles the next session. All in the comfort of my PJs!”
“I highly recommend Christine’s virtual Yoga in your PJs series.
My husband and I recently completed her 8-week Yoga through the Chakras series and it was amazing!
Throughout each practice, she shared her deep knowledge of the chakras – their locations, colors, meanings, and how they affect the body when they are blocked. She incorporated poses focused on the specific chakra of the week and modeled them on both the mat and in a chair. After the yummy savasana at the end of each session, I felt balanced, calm, and ready to take on the rest of the week.”
“I joined Christine’s Yoga in your PJs class and it is amazing to find a yoga class that fits the needs of people with mobility issues and get the same results, whether on the mat and the chair.
Christine shows her students in a warm, compassionate and caring way to love and respect their body’s energy. Whether you’re new to yoga or experienced, I highly recommend this class and all of Christine’s classes. ”
“We have loved yoga in your pj’s- chakra yoga with Christine.
It has been a place of joy, relaxation and self care every Wednesday night.
Christine leads the class through yoga poses for each chakra. This allows for an opening, shifting and caring for each chakra.
Christine accomodates for all students by teaching a modification for every pose. There is a true benefit from the stretches and self care.
Looking forward to the next series. ”
“These past 8 weeks, I’ve really looked forward to Wednesday evenings for a little mid-week, me-time!
It’s been very special to have this time each week, in the comfort of my own home, with Christine’s gentle support and guidance.
Because it leads me into a good night’s sleep, it positively impacts the rest of my week too.”
“Thank you so much for all the materials, informations and guidance you are offering in this series of classes. I so appreciate your efforts and find each week’s experience so meaningful. You have made an amazing choice with your life to reach out, share and care for others through yoga.”
“Christine’s online yin yoga in your PJs series is a unique and relaxing midweek class.
She strives to make the meditative experience accessible for all, and demonstrates both on the mat and chair.
Her deep and helpful wisdom from varying traditions leaves much to ponder while releasing the connective tissues and stress from the day.”
“Thanks so much, your classes are so helpful!”
“OMG I just did this class on the Energy Kosha and I LOVED IT!
I’ve never done anything so deep with the Energy Body, and I got sooooo much out of it! Thank you!”
“I really did benefit from this Yoga PJs series about Sufism. Thank you for sharing your knowledge and leading the yoga practice.
The Sufi concept or philosophy that you shared with us during one session was a quite a mind-opener for me:
Beware of confining yourself to a particular belief and denying all others.,,,,,....God is too vast and tremendous to be restricted to one belief rather than another. ”
