As an ERYT-500 Experienced Yoga Teacher/Lead Trainer & YACEP
(Yoga Alliance Continued Education Provider)
all my workshops count as Continued Education Credits.
“If you have a chance to take a class with Christine, take it. She’s top notch.
I have taken several continuing education courses with her and they have all been great. She gives information I can take to my classes and use. ”
“I love Christine’s teaching method, She is flawless in combining yoga philosophy with asana.”
UPCOMING EVENTS:
YIN YOGA TRAINING
NOVEMBER 5th, 2022
9am-1pm + 2-6pm
Location: One Life Fitness
Tech Center
615 Hogan Drive,
Newport News
AND on Zoom
(8 CEUs)
“I loved the training. It was exceptional.”
Discover the quiet practice
I discovered Yin Yoga during our 2009 family Christmas vacation in Vermont and I never looked back. As soon as I came home, I wanted to share this amazing mindful practice with my community. I became a Yin Traveler.
Yin Yoga is a profoundly meditative yet dynamic Taoist practice of yoga. It consists of long-held relaxed floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues, fascia, tendons and ligaments.
A Yin Yoga practice increases flexibility and range of motion. It encourages a healthy flow of life force in the body. A deeper experience unfolds in body, heart and mind.
In this training, you will learn the origins, benefits, techniques and postures of this life-changing practice with lectures, practice and group work with practical detailed handouts.
What you need: a mat, block, strap (or old tie), bolsters or pillows and 1 or 2 blankets.
After completion, you will receive a certificate and your 8 CEUs will be registered with the Yoga Alliance.
PRICE: $185
PAYMENT OPTIONS:
Venmo: https://venmo.com/christine-griggs-3
OR check (contact me for my address)
Payment plan available
7-week Meditation Course Series
Dates to be announced
(7 CEUs)
This 2-hour workshop will guide you through the history, benefits and different techniques of meditation. The lessons will be interspersed with practice. 2 CEUs available.
"Christine’s Meditation Workshop was nothing short of amazing! I gained so much insight personally and from an instructor’s point of view. Would definitely recommend to everyone.
—-Lauren McAllister
Christine’s Meditation Workshop was great. She helped take the mystery out of meditation with practical information.
—Ginny Martin
Christine’s Meditation Workshop was full of history and techniques. Her workshops are always excellent. She is able to provide history while bringing personal experience to enable you to identify with each part of the yoga experience. She always provides more than you would hope for. —Vicky Ellis
I really enjoy learning from Christine! She is a beautiful spirit who enjoys teaching and is easy to learn from. She gives wonderful information and explanations. She makes time to not only teach but she also makes sure that during the course, you can practice the different practices with her. Since taking her meditation course, I’ve found myself wanting to meditate every day! Christine gave me the tools and the confidence to dedicate myself to my own personal practice. She gives you opportunities to ask questions and is always willing to help even after the class has ended. I would suggest if you’re interested in meditation, you should take Christine’s class.
—Socorro Cruz
PRICE: to be announced
PAYMENT OPTIONS:
Venmo: https://venmo.com/christine-griggs-3
OR check (contact me for my address)