As an ERYT-500 Experienced Yoga Teacher/Lead Trainer & YACEP
(Yoga Alliance Continued Education Provider)
all my workshops count as Continued Education Credits.
“If you have a chance to take a class with Christine, take it. She’s top notch.
I have taken several continuing education courses with her and they have all been great. She gives information I can take to my classes and use. ”
“I love Christine’s teaching method, She is flawless in combining yoga philosophy with asana.”
UPCOMING EVENTS:
WINTER SOLSTICE MEDITATION
with my mentor Ajhan Piya
Ask me for the recording
COMING UP: MEDITATION CLUB
CHAIR YOGA TRAINING
2022 Date to be announced
(5 CEUs)
Exciting NEW Bonus:
YIN YOGA IN THE CHAIR
Location: Christ the King
4109 Big Bethel Rd, Tabb, VA
and on Zoom
“Outstanding course with an outstanding instructor.”
Chair Yoga is one of the fastest growing types of yoga, and this workshop is very popular.
It warms my heart to know that participants will take what they learn and spread it in their community, making yoga available to EVERYONE.
In this informative 4-hour workshop, you will learn how, while seated in a chair -or using it for support- students can do versions of yoga poses, improving flexibility, strength and balance while encouraging proper breathing, reduction of stress and a sense of well-being.
This workshop consists of a complete Chair Yoga class, followed by a detailed explanation of the Chair sequence. It is recommended for yoga and fitness instructors who want to learn the skills to provide all their students with a complete yoga experience, as well as practitioners who would like to learn their own Chair routine to enhance the quality of their practice and everyday life.
NEW: I’m excited to introduce a series of Yin Yoga poses that can be done in the chair.
What you need: a mat, block, strap (or old tie), hand weights, bolster or pillows, and an extra chair
PRICE: (includes 5 CEUs) $125
“I am new to teaching Chair Yoga so I attended Christine’s Chair Yoga workshop. I am very pleased that I did, as I learned many more poses to incorporate into my routine. She also shared ways to use straps and blocks to include people with varying challenges. I love that she interweaves wisdom from the yoga sutras as she guides through the poses.”
YIN YOGA TRAINING
Fall 2022
9am-1pm + 2-6pm
Location: Christ the King
4109 Big Bethel Rd, Tabb, VA
and on Zoom
(8 CEUs)
Reserve your spot
Discover the quiet practice
I discovered Yin Yoga during our 2009 family Christmas vacation in Vermont and I never looked back. As soon as I came home, I wanted to share this amazing mindful practice with my community. I became a Yin Traveler.
Yin Yoga is a profoundly meditative yet dynamic Taoist practice of yoga. It consists of long-held relaxed floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues, fascia, tendons and ligaments.
A Yin Yoga practice increases flexibility and range of motion. It encourages a healthy flow of life force in the body. A deeper experience unfolds in body, heart and mind.
In this training, you will learn the origins, benefits, techniques and postures of this life-changing practice with lectures, practice and group work with practical detailed handouts.
After completion, you will receive a certificate and your 8 CEUs will be registered with the Yoga Alliance.
PRICE: $175
PAYMENT OPTIONS: paypal.me/yintraveler
OR Venmo: https://venmo.com/christine-griggs-3
OR check (contact me for my address)
Payment plan available
I also accept bartering
Virtual Meditation Workshop
Date to be announced
(2.5 CEUs)
This 2-hour workshop will guide you through the history, benefits and different techniques of meditation. The lessons will be interspersed with practice. 2 CEUs available.
"Christine’s Meditation Workshop was nothing short of amazing! I gained so much insight personally and from an instructor’s point of view. Would definitely recommend to everyone.
—-Lauren McAllister
Christine’s Meditation Workshop was great. She helped take the mystery out of meditation with practical information.
—Ginny Martin
Christine’s Meditation Workshop was full of history and techniques. Her workshops are always excellent. She is able to provide history while bringing personal experience to enable you to identify with each part of the yoga experience. She always provides more than you would hope for. —Vicky Ellis
I really enjoy learning from Christine! She is a beautiful spirit who enjoys teaching and is easy to learn from. She gives wonderful information and explanations. She makes time to not only teach but she also makes sure that during the course, you can practice the different practices with her. Since taking her meditation course, I’ve found myself wanting to meditate every day! Christine gave me the tools and the confidence to dedicate myself to my own personal practice. She gives you opportunities to ask questions and is always willing to help even after the class has ended. I would suggest if you’re interested in meditation, you should take Christine’s class.
—Socorro Cruz
PRICE: $65 regular price and fixed price for CEUs
Many of us are under financial strain, so if this is your case, please pay what you can (except for the price for CEUs, which is not optional)
PAYMENT OPTIONS: paypal.me/yintraveler
OR Venmo: https://venmo.com/christine-griggs-3
OR check (contact me for my address)