“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” —Deepak Chopra

In those uncertain times, we need more than ever to be grounded in the part of us that is peaceful and unchanging.
Meditation is the way to access that calm.

This 7-week course will guide you through the history, benefits and different techniques of meditation.
The lessons will be interspersed with practice.
The rhythm of the weekly classes is based on the chakras and each week will have a different focus of practice, home study and reflection.
After completion, you will receive a certification and 7 CEUs.

FEEDBACK FROM PAST PARTICIPANTS

Christine’s Meditation Workshop was nothing short of amazing! I gained so much insight personally and from an instructor’s point of view. Would definitely recommend to everyone.—Lauren McAllister

Christine’s Meditation Workshop was great. She helped take the mystery out of meditation with practical information.
—Ginny Martin

Christine’s Meditation Workshop was full of history and techniques. Her workshops are always excellent. She is able to provide history while bringing personal experience to enable you to identify with each part of the yoga experience. She always provides more than you would hope for.
—Vicky Ellis

I really enjoy learning from Christine! She is a beautiful spirit who enjoys teaching and is easy to learn from. She gives wonderful information and explanations. She makes time to not only teach but she also makes sure that during the course, you can practice the different practices with her. Since taking her meditation course, I’ve found myself wanting to meditate every day! Christine gave me the tools and the confidence to dedicate myself to my own personal practice. She gives you opportunities to ask questions and is always willing to help even after the class has ended. I would suggest if you’re interested in meditation, you should take Christine’s class.
—Socorro Cruz

This workshop has a lot to offer whether you are new to meditation or already have an active practice. With a review on history, a discussion on techniques and a sprinkling of storytelling, Christine makes every minute of your time worth it! I also enjoyed hearing from her guest, Ajahn Piya! —Kim Thompson

Christine’s Meditation Workshop is very informative and well presented. Our group even got to interface with Ajhan Piya, a Buddhist monk from Thailand. Christine is clearly very well versed in the subject matter and I highly recommend for anyone interested in meditation to enroll in her workshop. —Agatha Cragg
 
I recently took Christine Griggs’ Meditation Workshop in the comfort of my own home. Through Zoom. Not only did I receive CEUs, but I was led through Christine’s positive and grounding guidance going over the many benefits, the history and different techniques of meditation. Christine is a very knowledgeable instructor as well as so kind and caring. Towards the end of the workshop, Christine provided a special guest, Ajhan Piya from Thailand, to lead us in a practice. It felt so special!
—Nancy Geary

PRICE: $215

PAYMENT OPTIONS:
Venmo: https://venmo.com/christine-griggs-3
OR check (contact me for my address)

*SPECIAL DISCOUNT: IF YOU REGISTER FOR THE MEDITATION COURSE AND MY NEW YIN YOGA IN YOUR PJS 8-WEEK SESSION, YOU GET $50 OFF