Meditation Rock, Fredericksburg, Virginia, USA.
Secrets of Yoga Workshop
I love yoga philosophy, but I understand that those ancient texts might seem obscure and challenging. I created this workshop to highlight the most important yogic principles and their extraordinary wisdom and relevance in our everyday life. I also share a short history of yoga and how it has become so popular in the West.
What is yoga?
You already know the wonderful benefits of physical poses but would like to deepen your understanding of this ancient healing practice.
Whether you're new to yoga or a long-time practitioner, this workshop will guide you into the history and essential principles of yoga philosophy, and show you how they can empower your practice and enrich your everyday life.
“Great workshop, which made challenging subjects approachable, understandable and relevant to our lives and practice.”