CHAIR YOGA TRAINING
COMING UP IN 2024: IN-PERSON AND VIRTUAL
Stay Tuned for Date and times
Welcome to Chair Yoga Training at Christ the King, Tabb, Virginia.
“Christine’s class was like all other Christine’s classes: informative, engaging, inspirational and above all fun.”
“Christine takes complicated topics and turns them into tangible useful material. Anyone taking this workshop, even those not necessarily convinced of the value of Chair Yoga, leaves with a greater desire to give this gift to their classes.”
“I want to emphasize how beneficial Chair Yoga is and how enlightening this workshop was for me. I am going to begin teaching Chair Yoga with a family member stricken with MS and I intend to take my learning from this workshop on my travels. Thank you Christine for the growth I obtained today. I would recommend that all yoga teachers learn how to facilitate a class in Chair Yoga.”
Setting up at Garden of Zen for another full Chair Yoga workshop.
Chair Yoga is one of the fastest growing types of yoga, and this training is very popular. I teach it at least once a year. It warms my heart to know that participants will take what they learn and spread it in their community, making yoga available to everyone.
I’m excited to announce it is now available as an Online course, that you can take at your own pace.
In this informative 6-hour Training, you will learn how, while seated in a chair -or using it for support- students can do versions of yoga poses, improving flexibility, strength and balance while encouraging proper breathing, reduction of stress and a sense of well-being.
This Training consists of a complete Chair Yoga class, followed by a detailed explanation of the Chair sequence and different poses, plus an opportunity to practice with each other.
We also learn the different ways to practice Yin yoga poses in the Chair.
It is recommended for yoga and fitness instructors who want to learn the skills to provide all their students with a complete yoga experience, as well as practitioners who would like to learn their own Chair routine to enhance the quality of their practice and everyday life.
UNIQUE BONUS: CHAIR YIN YOGA!
If you prefer taking the Course at your own pace, we also offer an
ONLINE CHAIR TRAINING CERTIFICATION
You receive the 6-hour Training Recording
+ pdf handouts
+ 1 FREE Live Chair Yoga class (in-person or on Zoom)
+ Chair Yoga Certification and 6 CEUs after completion
“I took Christine’s Chair Yoga workshop and it was awesome! Her Chair class just flows and she is a talented gifted teacher”
“Amazing instruction from a wonderful yogi!
This course was wonderful! Christine is such an experienced and authentic yogi and teacher. I always appreciate her classes.”
“I really loved the class! I cant wait to show my Mom all the things she can do by just seating on a chair! Also, for me, I like the variety of poses. It was great to learn in a different way.”
“This wonderful workshop was very informative. Christine’s information was very clear with a lot of variations. She presented great workable ideas that will meet the needs of all types of students.”
“I am new to teaching Chair Yoga so I attended Christine’s Chair Yoga workshop. I am very pleased that I did, as I learned many more poses to incorporate into my routine. She also shared ways to use straps and blocks to include people with varying challenges. I love that she interweaves wisdom from the yoga sutras as she guides through the poses.”
“Outstanding course with an outstanding instructor.”
“Great workshop. As a new instructor and especially new to Chair Yoga, this was a great source of information and ideas.”
“The workshop included a wonderful introduction to Chair Yoga for me as well as powerful tips and techniques on how to teach it to others. I would definitely recommend the course.”
“Christine covered both areas of TTP and TM, as well as integrated verbal history and understanding of the use of the seat adjusted asanas, She also includes real life scenarios for better clarity on the physical applications used. Overall, Christine’s courses and knowledge make the learning process very enjoyable, with a little laughter mixed in.”